Category: Training

March/April 2015 Update

A quick update for what has occurred over a very busy two months in these exciting times. I had a great two weeks of training in Rio in March, sailing a mix of Lasers and Radials. I was exhausted by the end of the training, but I really started to get a grasp on the […]

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Back in Rio!

After the ISAF Worlds concluded, I took some much needed rest from the grind of the Laser circuit. It was two weeks off from the gym, a month off from Laser sailing, and lots of time with the girlfriend. In the meantime, I competed in the US Team Racing Championship for the Hinman Trophy in […]

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Long Beach Training Update

It’s been a great month back at home training hard both on the water and in the gym. A typical day would include gym in the morning, a large breakfast and lunch, heading out on the water in Long Beach at 3 pm as the sea breeze builds to full strength of 15 knots, and […]

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Rio de Janeiro and SWC Miami Preparation

It has been a rollercoaster ride the last few weeks. After the New Year, I headed down to Rio de Janeiro on January 5th to spend a week of racing at the Olympic venue. During my stay, I travelled with Charlie Buckingham, Erik Bowers, and Erika Reineke. Our coach Mark Littlejohn had plans join us, […]

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December Training Update

After a relaxing week at home with the family over Thanksgiving, it was time to begin the next chapter in my training regime. I packed u, loaded the boat on top of the car, and started my cross-country road trip to Miami with Grandpa Don as my usual Co-Pilot. We started early in the morning […]

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Oman Arrival

The last few weeks were extremely productive, both mentally and physically. A lot was accomplished in order to best prepare for the World Championships as well as for the upcoming calendar year. Rewinding a couple weeks, I had a great time hosting Robert Davis, Tom Ramshaw, Evert McLaughlin, and our coach Larry Lemieux from Canada, […]

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October Training Update

Over the last 6 weeks, I have had a very busy schedule with a variety of sailing opportunities, which included lots of Laser training, Star sailing, and some team racing. In the mean time, many hours have been spent in the gym, on the road bike, and doing boat work. Hopefully many of you have […]

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